Workplace Wellbeing
Yoga for Workplace Wellbeing - We recognize mental health as essential to people’s ability to thrive in the workplace and beyond. Three million working Australians have mental ill-health or care for someone with mental ill-health, and 70% of employees do not seek help for their mental health, and less than 3% use an Employee Assistance Program.
If you’re looking for a way to bring your team together and provide a mental health and well-being offering, we would love to assist.
At L’Atelier Flow, we understand the importance of holistic employee wellbeing. Allow us to introduce our tailored Corporate Yoga program, designed to bring the numerous benefits of Yoga directly to your workplace, conference or event. Our commitment to consistency and long-term client satisfaction ensures that you'll experience a transformation in workplace wellness.
What is Yoga?
Yoga is a holistic practice that promotes physical and mental well-being. It emphasizes flexibility, strength, and the calming effects on the nervous system. In a corporate environment, Yoga offers a unique opportunity to rejuvenate and refocus, making it an ideal choice for employees of all ages, ability and experience levels. Our Corporate Yoga classes are carefully curated to require minimal equipment, making them accessible for everyone.
Benefits of Yoga in the Workplace - Mobility and Strengthening. Physically, Yoga enhances mobility, flexibility, and overall body strength. It helps employees combat the negative effects of prolonged sitting, contributing to better posture and overall physical health. Mentally, yoga cultivates resilience and contributes significantly to emotional well-being and mental health.
Stress Management - Workplace stress is a common concern. Yoga provides a valuable tool for managing stress, offering employees techniques to relax and unwind, ultimately improving their mental wellbeing and having positive impacts on teams and culture.
Breath Control and Regulation - Our Yoga classes focus on breath control and regulation, teaching employees how to harness the power of their breath to manage stress and maintain focus throughout the workday.
Contact us today to learn more about our corporate offering and begin your teams’ journey towards improved mobility, stress management, and enhanced overall wellbeing. Click below to join us and transform your workplace:
